My grandmother had The Vinegar Book, actually a booklet, for as long as I can remember. It’s now mine, and I love remembering her as I thumb through the pages.
Seven years ago I went “no poo”, meaning I used baking soda and vinegar to wash my hair. That works when it’s long, but with my short haircut I found it didn’t work as well. I’m growing my hair out now, so I’m eager to try again. It cuts down on expenses a lot – not that shampoo is too expensive, but it can be if your hair is long! Also, I always have baking soda and vinegar around, so I’m never in danger of running out of shampoo.
I use vinegar to clean pretty much everything. It’s great to clean off kitchen counters without using harsh bleach-based cleaners. I soak my menstrual cup in vinegar to clean it between uses. I add a few drops of essential oil to vinegar and water and use it as the “wet” solution for my Swiffer mop. My mom crocheted a reusable pad that I dip in the cleaning mixture before mopping my kitchen floors. Then just rinse it out and throw it in with your next load of laundry.
I used to drink a tablespoon of apple cider vinegar in water every morning. You can drink it cold or mix it with warm water and honey and sip it like a tea. I’ve tried both and they both seemed to help me feel better in the mornings; I felt more alert and my joints moved more smoothly. I tried the capsules for awhile because it was easier to pop a pill than sip a drink, but I never reordered when I ran out. I should probably go back to drinking it – I always felt the benefits immediately.
There are plenty of other uses and benefits of vinegar in my grandmother’s booklet; I need to look over them all and see how I can incorporate them into my daily life to go more natural. How do you use vinegar?